Tinolang Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Talaba contains 48 calories, 5.2g protein, 3.8g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.2g | 10% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 8.5mg | 2% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Tinolang Talaba Good for You?
Tinolang Talaba provides 48 calories per one bowl (350g) with 5.2g protein, 3.8g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (618% dv).
Filipino tinola-style soup made with fresh oysters (talaba) in a ginger-based broth with green papaya and chili leaves or moringa
Key Health Benefits of Tinolang Talaba
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Talaba Nutrition with Gram
Use Gram to log tinolang talaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang talaba?
Tinolang Talaba contains 48 calories per one bowl (350g).
How much protein is in tinolang talaba?
Tinolang Talaba provides 5.2g of protein per one bowl (350g).
How many carbs are in tinolang talaba?
Tinolang Talaba has 3.8g of carbohydrates per one bowl (350g).
Is tinolang talaba good for tracking nutrition?
Yes. Tinolang Talaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang talaba in a meal plan?
Use Tinolang Talaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang talaba and thousands of other foods with the Gram app.