Tinolang Talakitok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Talakitok contains 58 calories, 7.5g protein, 3.2g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tinolang Talakitok Good for You?
Tinolang Talakitok provides 58 calories per one bowl (350g) with 7.5g protein, 3.2g carbohydrates, and 1.8g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (1000% dv).
Filipino tinola soup made with talakitok (trevally/jack fish) in a ginger-based broth with green papaya and moringa or chili leaves
Key Health Benefits of Tinolang Talakitok
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Talakitok Nutrition with Gram
Use Gram to log tinolang talakitok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang talakitok?
Tinolang Talakitok contains 58 calories per one bowl (350g).
How much protein is in tinolang talakitok?
Tinolang Talakitok provides 7.5g of protein per one bowl (350g).
How many carbs are in tinolang talakitok?
Tinolang Talakitok has 3.2g of carbohydrates per one bowl (350g).
Is tinolang talakitok good for tracking nutrition?
Yes. Tinolang Talakitok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang talakitok in a meal plan?
Use Tinolang Talakitok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tinolang talakitok and thousands of other foods with the Gram app.