Tinolang Talangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Talangka contains 45 calories, 5.8g protein, 3g carbs, and 1.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 370.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tinolang Talangka Good for You?
Tinolang Talangka provides 45 calories per one bowl (350g) with 5.8g protein, 3g carbohydrates, and 1.2g fat. It is a source of cholesterol (12% dv), sodium (16% dv), iron (944% dv).
Filipino tinola soup made with talangka (small Asian shore crabs) in a ginger-based broth, known for the rich orange crab fat (aligue), with green papaya and leafy greens
Key Health Benefits of Tinolang Talangka
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Talangka Nutrition with Gram
Use Gram to log tinolang talangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang talangka?
Tinolang Talangka contains 45 calories per one bowl (350g).
How much protein is in tinolang talangka?
Tinolang Talangka provides 5.8g of protein per one bowl (350g).
How many carbs are in tinolang talangka?
Tinolang Talangka has 3g of carbohydrates per one bowl (350g).
Is tinolang talangka good for tracking nutrition?
Yes. Tinolang Talangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang talangka in a meal plan?
Use Tinolang Talangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang talangka and thousands of other foods with the Gram app.