Tinolang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Talong contains 68 calories, 5.2g protein, 4.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tinolang Talong Good for You?
Tinolang Talong provides 68 calories per one bowl (350g) with 5.2g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of sodium (16% dv), iron (1083% dv), zinc (591% dv).
Filipino tinola soup made with eggplant (talong) and pork in a ginger-based broth, a hearty and comforting home-cooked dish with green papaya and leafy greens
Key Health Benefits of Tinolang Talong
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Talong Nutrition with Gram
Use Gram to log tinolang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang talong?
Tinolang Talong contains 68 calories per one bowl (350g).
How much protein is in tinolang talong?
Tinolang Talong provides 5.2g of protein per one bowl (350g).
How many carbs are in tinolang talong?
Tinolang Talong has 4.5g of carbohydrates per one bowl (350g).
Is tinolang talong good for tracking nutrition?
Yes. Tinolang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang talong in a meal plan?
Use Tinolang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang talong and thousands of other foods with the Gram app.