Tinolang Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Tanigue contains 58 calories, 7.5g protein, 3.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Tinolang Tanigue Good for You?
Tinolang Tanigue provides 58 calories per one bowl (350g) with 7.5g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (1091% dv).
Filipino ginger-based clear soup with tanigue (Spanish mackerel), green papaya, and chili leaves. A light, nourishing fish soup popular in the Philippines.
Key Health Benefits of Tinolang Tanigue
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Tanigue Nutrition with Gram
Use Gram to log tinolang tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang tanigue?
Tinolang Tanigue contains 58 calories per one bowl (350g).
How much protein is in tinolang tanigue?
Tinolang Tanigue provides 7.5g of protein per one bowl (350g).
How many carbs are in tinolang tanigue?
Tinolang Tanigue has 3.5g of carbohydrates per one bowl (350g).
Is tinolang tanigue good for tracking nutrition?
Yes. Tinolang Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang tanigue in a meal plan?
Use Tinolang Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang tanigue and thousands of other foods with the Gram app.