Tinolang Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Tawilis contains 52 calories, 6.8g protein, 3.2g carbs, and 1.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Tinolang Tawilis Good for You?
Tinolang Tawilis provides 52 calories per one bowl (350g) with 6.8g protein, 3.2g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (1056% dv).
Filipino tinola soup made with tawilis, a small freshwater sardine endemic to Taal Lake, Philippines. Cooked with ginger, green papaya, and chili leaves in a light broth.
Key Health Benefits of Tinolang Tawilis
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Tawilis Nutrition with Gram
Use Gram to log tinolang tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang tawilis?
Tinolang Tawilis contains 52 calories per one bowl (350g).
How much protein is in tinolang tawilis?
Tinolang Tawilis provides 6.8g of protein per one bowl (350g).
How many carbs are in tinolang tawilis?
Tinolang Tawilis has 3.2g of carbohydrates per one bowl (350g).
Is tinolang tawilis good for tracking nutrition?
Yes. Tinolang Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang tawilis in a meal plan?
Use Tinolang Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang tawilis and thousands of other foods with the Gram app.