Tinolang Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Tilapia contains 50 calories, 7g protein, 3g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 17.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Tinolang Tilapia Good for You?
Tinolang Tilapia provides 50 calories per one bowl (350g) with 7g protein, 3g carbohydrates, and 1.2g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (955% dv).
Filipino ginger soup made with tilapia fish, green papaya, and chili or moringa leaves. A simple, healthy, and affordable everyday Filipino fish soup.
Key Health Benefits of Tinolang Tilapia
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Tilapia Nutrition with Gram
Use Gram to log tinolang tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang tilapia?
Tinolang Tilapia contains 50 calories per one bowl (350g).
How much protein is in tinolang tilapia?
Tinolang Tilapia provides 7g of protein per one bowl (350g).
How many carbs are in tinolang tilapia?
Tinolang Tilapia has 3g of carbohydrates per one bowl (350g).
Is tinolang tilapia good for tracking nutrition?
Yes. Tinolang Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang tilapia in a meal plan?
Use Tinolang Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang tilapia and thousands of other foods with the Gram app.