Tinolang Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinolang Tokwa contains 72 calories, 6.5g protein, 3.8g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tinolang Tokwa Good for You?
Tinolang Tokwa provides 72 calories per one bowl (350g) with 6.5g protein, 3.8g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1028% dv), zinc (864% dv).
Filipino tinola-style ginger soup combining tokwa (tofu) and baboy (pork), with green papaya and leafy greens. A hearty, protein-rich variation of the classic tinola.
Key Health Benefits of Tinolang Tokwa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinolang Tokwa Nutrition with Gram
Use Gram to log tinolang tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinolang tokwa?
Tinolang Tokwa contains 72 calories per one bowl (350g).
How much protein is in tinolang tokwa?
Tinolang Tokwa provides 6.5g of protein per one bowl (350g).
How many carbs are in tinolang tokwa?
Tinolang Tokwa has 3.8g of carbohydrates per one bowl (350g).
Is tinolang tokwa good for tracking nutrition?
Yes. Tinolang Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinolang tokwa in a meal plan?
Use Tinolang Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinolang tokwa and thousands of other foods with the Gram app.