Tinowa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinowa contains 48 calories, 6.5g protein, 2.8g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Tinowa Good for You?
Tinowa provides 48 calories per one bowl (350g) with 6.5g protein, 2.8g carbohydrates, and 1g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (909% dv).
Tinowa is a Visayan (Cebuano) fish soup flavored with ginger, lemongrass, tomatoes, and onions. It is a simple, clear, and light broth-based soup, similar to tinola but distinctly Visayan with lemongrass as a key aromatic.
Key Health Benefits of Tinowa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinowa Nutrition with Gram
Use Gram to log tinowa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinowa?
Tinowa contains 48 calories per one bowl (350g).
How much protein is in tinowa?
Tinowa provides 6.5g of protein per one bowl (350g).
How many carbs are in tinowa?
Tinowa has 2.8g of carbohydrates per one bowl (350g).
Is tinowa good for tracking nutrition?
Yes. Tinowa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinowa in a meal plan?
Use Tinowa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinowa and thousands of other foods with the Gram app.