Tintern Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tintern Cheese contains 415 calories, 25g protein, 2.5g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Tintern Cheese Good for You?
Tintern Cheese provides 415 calories per one slice (30g) with 25g protein, 2.5g carbohydrates, and 34g fat. It is a source of saturated fat (108% dv), cholesterol (35% dv), sodium (30% dv).
Welsh cheddar-style cheese with chives and shallots
Key Health Benefits of Tintern Cheese
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tintern Cheese Nutrition with Gram
Use Gram to log tintern cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tintern cheese?
Tintern Cheese contains 415 calories per one slice (30g).
How much protein is in tintern cheese?
Tintern Cheese provides 25g of protein per one slice (30g).
How many carbs are in tintern cheese?
Tintern Cheese has 2.5g of carbohydrates per one slice (30g).
Is tintern cheese good for tracking nutrition?
Yes. Tintern Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tintern cheese in a meal plan?
Use Tintern Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tintern cheese and thousands of other foods with the Gram app.