Tinubong Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinubong Ilocano contains 285 calories, 3.5g protein, 49g carbs, and 8.8g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tinubong Ilocano Good for You?
Tinubong Ilocano provides 285 calories per one piece (100g) with 3.5g protein, 49g carbohydrates, and 8.8g fat. It is a source of saturated fat (36% dv), iron (556% dv), zinc (527% dv).
Ilocano version of tinubong, a sticky rice cake with coconut milk and sugar cooked in bamboo tubes. A traditional Ilocos region delicacy.
Key Health Benefits of Tinubong Ilocano
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinubong Ilocano Nutrition with Gram
Use Gram to log tinubong ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinubong ilocano?
Tinubong Ilocano contains 285 calories per one piece (100g).
How much protein is in tinubong ilocano?
Tinubong Ilocano provides 3.5g of protein per one piece (100g).
How many carbs are in tinubong ilocano?
Tinubong Ilocano has 49g of carbohydrates per one piece (100g).
Is tinubong ilocano good for tracking nutrition?
Yes. Tinubong Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinubong ilocano in a meal plan?
Use Tinubong Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinubong ilocano and thousands of other foods with the Gram app.