Tinubong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinubong contains 280 calories, 3.5g protein, 48g carbs, and 8.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tinubong Good for You?
Tinubong provides 280 calories per one piece (100g) with 3.5g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (35% dv), iron (528% dv), zinc (500% dv).
Filipino rice cake made from glutinous rice and coconut milk, cooked inside bamboo tubes. A traditional delicacy from the Ilocos and Pangasinan regions of the Philippines.
Key Health Benefits of Tinubong
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinubong Nutrition with Gram
Use Gram to log tinubong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinubong?
Tinubong contains 280 calories per one piece (100g).
How much protein is in tinubong?
Tinubong provides 3.5g of protein per one piece (100g).
How many carbs are in tinubong?
Tinubong has 48g of carbohydrates per one piece (100g).
Is tinubong good for tracking nutrition?
Yes. Tinubong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinubong in a meal plan?
Use Tinubong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinubong and thousands of other foods with the Gram app.