Tinubong Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinubong Pangasinan contains 275 calories, 3.4g protein, 47g carbs, and 8.2g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.4g | 7% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 92.0mg | 511% |
| Magnesium | 0.60mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tinubong Pangasinan Good for You?
Tinubong Pangasinan provides 275 calories per one piece (100g) with 3.4g protein, 47g carbohydrates, and 8.2g fat. It is a source of saturated fat (34% dv), iron (511% dv), zinc (491% dv).
Pangasinan regional variant of tinubong, glutinous rice cake with coconut milk steamed in bamboo. Slightly different proportions from the Ilocano version.
Key Health Benefits of Tinubong Pangasinan
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinubong Pangasinan Nutrition with Gram
Use Gram to log tinubong pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinubong pangasinan?
Tinubong Pangasinan contains 275 calories per one piece (100g).
How much protein is in tinubong pangasinan?
Tinubong Pangasinan provides 3.4g of protein per one piece (100g).
How many carbs are in tinubong pangasinan?
Tinubong Pangasinan has 47g of carbohydrates per one piece (100g).
Is tinubong pangasinan good for tracking nutrition?
Yes. Tinubong Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinubong pangasinan in a meal plan?
Use Tinubong Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinubong pangasinan and thousands of other foods with the Gram app.