Tinuktok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinuktok contains 290 calories, 3.8g protein, 46g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Tinuktok Good for You?
Tinuktok provides 290 calories per one piece (80g) with 3.8g protein, 46g carbohydrates, and 10.5g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (545% dv).
Filipino traditional rice cake made from pounded glutinous rice with coconut milk and sugar. A regional delicacy similar to other kakanin (rice cakes).
Key Health Benefits of Tinuktok
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinuktok Nutrition with Gram
Use Gram to log tinuktok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinuktok?
Tinuktok contains 290 calories per one piece (80g).
How much protein is in tinuktok?
Tinuktok provides 3.8g of protein per one piece (80g).
How many carbs are in tinuktok?
Tinuktok has 46g of carbohydrates per one piece (80g).
Is tinuktok good for tracking nutrition?
Yes. Tinuktok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinuktok in a meal plan?
Use Tinuktok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tinuktok and thousands of other foods with the Gram app.