Tinumbok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinumbok contains 125 calories, 2g protein, 16g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Tinumbok Good for You?
Tinumbok provides 125 calories per one bowl (200g) with 2g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (1389% dv), zinc (409% dv).
Bicolano dish made from taro (gabi) cooked in thick coconut milk. A traditional Filipino vegetable stew from the Bicol region, known for its creamy coconut-based preparation.
Key Health Benefits of Tinumbok
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinumbok Nutrition with Gram
Use Gram to log tinumbok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinumbok?
Tinumbok contains 125 calories per one bowl (200g).
How much protein is in tinumbok?
Tinumbok provides 2g of protein per one bowl (200g).
How many carbs are in tinumbok?
Tinumbok has 16g of carbohydrates per one bowl (200g).
Is tinumbok good for tracking nutrition?
Yes. Tinumbok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinumbok in a meal plan?
Use Tinumbok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinumbok and thousands of other foods with the Gram app.