Tinumis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinumis contains 65 calories, 3.5g protein, 6.5g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tinumis Good for You?
Tinumis provides 65 calories per one cup (150g) with 3.5g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (455% dv).
Filipino dish of sautéed vegetables seasoned with bagoong (shrimp paste), common in Visayan and other regional cuisines
Key Health Benefits of Tinumis
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinumis Nutrition with Gram
Use Gram to log tinumis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinumis?
Tinumis contains 65 calories per one cup (150g).
How much protein is in tinumis?
Tinumis provides 3.5g of protein per one cup (150g).
How many carbs are in tinumis?
Tinumis has 6.5g of carbohydrates per one cup (150g).
Is tinumis good for tracking nutrition?
Yes. Tinumis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinumis in a meal plan?
Use Tinumis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinumis and thousands of other foods with the Gram app.