Tinumok Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinumok Ilocano contains 88 calories, 7.5g protein, 4.5g carbs, and 4.8g fat per 2 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Tinumok Ilocano Good for You?
Tinumok Ilocano provides 88 calories per 2 pieces (200g) with 7.5g protein, 4.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1167% dv).
Ilocano regional variation of tinumok, featuring fish or seafood wrapped in leaves and steamed or simmered, often with less coconut milk than the Bicolano version
Key Health Benefits of Tinumok Ilocano
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinumok Ilocano Nutrition with Gram
Use Gram to log tinumok ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinumok ilocano?
Tinumok Ilocano contains 88 calories per 2 pieces (200g).
How much protein is in tinumok ilocano?
Tinumok Ilocano provides 7.5g of protein per 2 pieces (200g).
How many carbs are in tinumok ilocano?
Tinumok Ilocano has 4.5g of carbohydrates per 2 pieces (200g).
Is tinumok ilocano good for tracking nutrition?
Yes. Tinumok Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinumok ilocano in a meal plan?
Use Tinumok Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinumok ilocano and thousands of other foods with the Gram app.