Tinumok Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinumok Na contains 110 calories, 9g protein, 4.8g carbs, and 6.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Tinumok Na Good for You?
Tinumok Na provides 110 calories per 2 pieces (200g) with 9g protein, 4.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (20% dv).
Filipino Bicolano dish of dried anchovies (dilis) wrapped in taro/gabi leaves and simmered in rich coconut milk, a protein-rich traditional preparation
Key Health Benefits of Tinumok Na
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tinumok Na Nutrition with Gram
Use Gram to log tinumok na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinumok na?
Tinumok Na contains 110 calories per 2 pieces (200g).
How much protein is in tinumok na?
Tinumok Na provides 9g of protein per 2 pieces (200g).
How many carbs are in tinumok na?
Tinumok Na has 4.8g of carbohydrates per 2 pieces (200g).
Is tinumok na good for tracking nutrition?
Yes. Tinumok Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinumok na in a meal plan?
Use Tinumok Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinumok na and thousands of other foods with the Gram app.