Tinumok Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinumok Na contains 78 calories, 3g protein, 6g carbs, and 5g fat per 2 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 160.0mg | 13% |
Is Tinumok Na Good for You?
Tinumok Na provides 78 calories per 2 pieces (200g) with 3g protein, 6g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1111% dv).
Vegetable version of the traditional Bicolano tinumok, with mixed vegetables wrapped in taro leaves and cooked in coconut milk, a hearty plant-based Filipino dish
Key Health Benefits of Tinumok Na
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinumok Na Nutrition with Gram
Use Gram to log tinumok na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinumok na?
Tinumok Na contains 78 calories per 2 pieces (200g).
How much protein is in tinumok na?
Tinumok Na provides 3g of protein per 2 pieces (200g).
How many carbs are in tinumok na?
Tinumok Na has 6g of carbohydrates per 2 pieces (200g).
Is tinumok na good for tracking nutrition?
Yes. Tinumok Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinumok na in a meal plan?
Use Tinumok Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinumok na and thousands of other foods with the Gram app.