Tinumok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinumok contains 95 calories, 7g protein, 5g carbs, and 5.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Tinumok Good for You?
Tinumok provides 95 calories per 2 pieces (200g) with 7g protein, 5g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
Traditional Bicolano Filipino dish where fish, shrimp, or crab meat is wrapped in gabi (taro) leaves and cooked in coconut milk, a staple of Bicol region cuisine
Key Health Benefits of Tinumok
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tinumok Nutrition with Gram
Use Gram to log tinumok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinumok?
Tinumok contains 95 calories per 2 pieces (200g).
How much protein is in tinumok?
Tinumok provides 7g of protein per 2 pieces (200g).
How many carbs are in tinumok?
Tinumok has 5g of carbohydrates per 2 pieces (200g).
Is tinumok good for tracking nutrition?
Yes. Tinumok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinumok in a meal plan?
Use Tinumok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinumok and thousands of other foods with the Gram app.