Tinuno Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinuno Nga contains 128 calories, 21g protein, 1g carbs, and 4.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tinuno Nga Good for You?
Tinuno Nga provides 128 calories per one piece (200g) with 21g protein, 1g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1889% dv).
Ilocano-style grilled tilapia, typically seasoned with salt and grilled over charcoal, a simple and traditional Filipino fish preparation from the Ilocos region
Key Health Benefits of Tinuno Nga
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tinuno Nga Nutrition with Gram
Use Gram to log tinuno nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinuno nga?
Tinuno Nga contains 128 calories per one piece (200g).
How much protein is in tinuno nga?
Tinuno Nga provides 21g of protein per one piece (200g).
How many carbs are in tinuno nga?
Tinuno Nga has 1g of carbohydrates per one piece (200g).
Is tinuno nga good for tracking nutrition?
Yes. Tinuno Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinuno nga in a meal plan?
Use Tinuno Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinuno nga and thousands of other foods with the Gram app.