Tinunong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinunong Isda contains 120 calories, 18.5g protein, 2.5g carbs, and 4g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tinunong Isda Good for You?
Tinunong Isda provides 120 calories per one piece (200g) with 18.5g protein, 2.5g carbohydrates, and 4g fat. It is a source of cholesterol (17% dv), sodium (13% dv), iron (1778% dv).
Visayan-style fish grilled or steamed in banana leaves with tomatoes, onions, and ginger, a traditional Filipino cooking method
Key Health Benefits of Tinunong Isda
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinunong Isda Nutrition with Gram
Use Gram to log tinunong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinunong isda?
Tinunong Isda contains 120 calories per one piece (200g).
How much protein is in tinunong isda?
Tinunong Isda provides 18.5g of protein per one piece (200g).
How many carbs are in tinunong isda?
Tinunong Isda has 2.5g of carbohydrates per one piece (200g).
Is tinunong isda good for tracking nutrition?
Yes. Tinunong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinunong isda in a meal plan?
Use Tinunong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinunong isda and thousands of other foods with the Gram app.