Tinunuang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinunuang Isda contains 118 calories, 18g protein, 2.5g carbs, and 3.8g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Tinunuang Isda Good for You?
Tinunuang Isda provides 118 calories per one piece (200g) with 18g protein, 2.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (16% dv), sodium (13% dv), iron (1722% dv).
Filipino fish dish steamed or grilled wrapped in banana leaves with aromatics like tomatoes, onions, and lemongrass, similar to tinunong isda
Key Health Benefits of Tinunuang Isda
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tinunuang Isda Nutrition with Gram
Use Gram to log tinunuang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinunuang isda?
Tinunuang Isda contains 118 calories per one piece (200g).
How much protein is in tinunuang isda?
Tinunuang Isda provides 18g of protein per one piece (200g).
How many carbs are in tinunuang isda?
Tinunuang Isda has 2.5g of carbohydrates per one piece (200g).
Is tinunuang isda good for tracking nutrition?
Yes. Tinunuang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinunuang isda in a meal plan?
Use Tinunuang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinunuang isda and thousands of other foods with the Gram app.