Tinuom Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinuom Na contains 55 calories, 5.5g protein, 2.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tinuom Na Good for You?
Tinuom Na provides 55 calories per one bowl (300g) with 5.5g protein, 2.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (500% dv).
Traditional Filipino chicken soup wrapped and cooked in banana leaves with lemongrass and ginger, common in Visayan cuisine
Key Health Benefits of Tinuom Na
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinuom Na Nutrition with Gram
Use Gram to log tinuom na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinuom na?
Tinuom Na contains 55 calories per one bowl (300g).
How much protein is in tinuom na?
Tinuom Na provides 5.5g of protein per one bowl (300g).
How many carbs are in tinuom na?
Tinuom Na has 2.5g of carbohydrates per one bowl (300g).
Is tinuom na good for tracking nutrition?
Yes. Tinuom Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinuom na in a meal plan?
Use Tinuom Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinuom na and thousands of other foods with the Gram app.