Tinuom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinuom contains 65 calories, 8g protein, 3g carbs, and 2.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tinuom Good for You?
Tinuom provides 65 calories per one bowl (250g) with 8g protein, 3g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1111% dv).
Traditional Visayan smoked fish soup cooked with lemongrass, ginger, and green leafy vegetables, a rustic Filipino dish with smoky flavor
Key Health Benefits of Tinuom
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinuom Nutrition with Gram
Use Gram to log tinuom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinuom?
Tinuom contains 65 calories per one bowl (250g).
How much protein is in tinuom?
Tinuom provides 8g of protein per one bowl (250g).
How many carbs are in tinuom?
Tinuom has 3g of carbohydrates per one bowl (250g).
Is tinuom good for tracking nutrition?
Yes. Tinuom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinuom in a meal plan?
Use Tinuom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinuom and thousands of other foods with the Gram app.