Tinupig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinupig contains 220 calories, 3.2g protein, 42g carbs, and 4.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tinupig Good for You?
Tinupig provides 220 calories per one piece (80g) with 3.2g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (306% dv), zinc (455% dv).
Filipino grilled rice cake made from glutinous rice and coconut milk, wrapped in banana leaves and grilled over charcoal
Key Health Benefits of Tinupig
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinupig Nutrition with Gram
Use Gram to log tinupig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinupig?
Tinupig contains 220 calories per one piece (80g).
How much protein is in tinupig?
Tinupig provides 3.2g of protein per one piece (80g).
How many carbs are in tinupig?
Tinupig has 42g of carbohydrates per one piece (80g).
Is tinupig good for tracking nutrition?
Yes. Tinupig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinupig in a meal plan?
Use Tinupig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinupig and thousands of other foods with the Gram app.