Tinutungan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinutungan contains 170 calories, 3.5g protein, 36g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Tinutungan Good for You?
Tinutungan provides 170 calories per one cup (150g) with 3.5g protein, 36g carbohydrates, and 1.2g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (59% dv).
Traditional Filipino smoked or charred rice from Visayan regions, rice is intentionally burned at the bottom of the pot giving it a distinctive smoky flavor
Key Health Benefits of Tinutungan
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinutungan Nutrition with Gram
Use Gram to log tinutungan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinutungan?
Tinutungan contains 170 calories per one cup (150g).
How much protein is in tinutungan?
Tinutungan provides 3.5g of protein per one cup (150g).
How many carbs are in tinutungan?
Tinutungan has 36g of carbohydrates per one cup (150g).
Is tinutungan good for tracking nutrition?
Yes. Tinutungan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinutungan in a meal plan?
Use Tinutungan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinutungan and thousands of other foods with the Gram app.