Tinutungang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinutungang Manok contains 85 calories, 8g protein, 4g carbs, and 4.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tinutungang Manok Good for You?
Tinutungang Manok provides 85 calories per one bowl (300g) with 8g protein, 4g carbohydrates, and 4.2g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (889% dv).
Filipino chicken stew cooked with charred or smoked coconut meat, giving a distinctive smoky flavor, popular in Visayan regions
Key Health Benefits of Tinutungang Manok
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinutungang Manok Nutrition with Gram
Use Gram to log tinutungang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinutungang manok?
Tinutungang Manok contains 85 calories per one bowl (300g).
How much protein is in tinutungang manok?
Tinutungang Manok provides 8g of protein per one bowl (300g).
How many carbs are in tinutungang manok?
Tinutungang Manok has 4g of carbohydrates per one bowl (300g).
Is tinutungang manok good for tracking nutrition?
Yes. Tinutungang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinutungang manok in a meal plan?
Use Tinutungang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinutungang manok and thousands of other foods with the Gram app.