Tinuwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinuwa contains 48 calories, 7g protein, 2g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tinuwa Good for You?
Tinuwa provides 48 calories per one bowl (300g) with 7g protein, 2g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (727% dv).
Traditional Filipino clear fish soup from the Visayan region, made with fresh fish, tomatoes, onions, ginger, and chili leaves in a light broth
Key Health Benefits of Tinuwa
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tinuwa Nutrition with Gram
Use Gram to log tinuwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinuwa?
Tinuwa contains 48 calories per one bowl (300g).
How much protein is in tinuwa?
Tinuwa provides 7g of protein per one bowl (300g).
How many carbs are in tinuwa?
Tinuwa has 2g of carbohydrates per one bowl (300g).
Is tinuwa good for tracking nutrition?
Yes. Tinuwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinuwa in a meal plan?
Use Tinuwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinuwa and thousands of other foods with the Gram app.