Tinuwang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinuwang Hipon contains 45 calories, 6g protein, 3.5g carbs, and 1g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Tinuwang Hipon Good for You?
Tinuwang Hipon provides 45 calories per one bowl (300g) with 6g protein, 3.5g carbohydrates, and 1g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1000% dv).
Filipino sour soup made with shrimp, tomatoes, onions, and souring agents like tamarind or green mango. A light and flavorful broth-based dish from the Visayas region.
Key Health Benefits of Tinuwang Hipon
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tinuwang Hipon Nutrition with Gram
Use Gram to log tinuwang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinuwang hipon?
Tinuwang Hipon contains 45 calories per one bowl (300g).
How much protein is in tinuwang hipon?
Tinuwang Hipon provides 6g of protein per one bowl (300g).
How many carbs are in tinuwang hipon?
Tinuwang Hipon has 3.5g of carbohydrates per one bowl (300g).
Is tinuwang hipon good for tracking nutrition?
Yes. Tinuwang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinuwang hipon in a meal plan?
Use Tinuwang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinuwang hipon and thousands of other foods with the Gram app.