Tinuwang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinuwang Isda contains 52 calories, 7.5g protein, 3g carbs, and 1.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tinuwang Isda Good for You?
Tinuwang Isda provides 52 calories per one bowl (300g) with 7.5g protein, 3g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (1111% dv).
Filipino sour soup made with fresh fish, tomatoes, onions, ginger, and souring agents like tamarind or batuan fruit. A staple Visayan dish known for its clean, tangy broth.
Key Health Benefits of Tinuwang Isda
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinuwang Isda Nutrition with Gram
Use Gram to log tinuwang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinuwang isda?
Tinuwang Isda contains 52 calories per one bowl (300g).
How much protein is in tinuwang isda?
Tinuwang Isda provides 7.5g of protein per one bowl (300g).
How many carbs are in tinuwang isda?
Tinuwang Isda has 3g of carbohydrates per one bowl (300g).
Is tinuwang isda good for tracking nutrition?
Yes. Tinuwang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinuwang isda in a meal plan?
Use Tinuwang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinuwang isda and thousands of other foods with the Gram app.