Tiny Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiny Tom contains 430 calories, 5.5g protein, 52g carbs, and 22g fat per one bag (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tiny Tom Good for You?
Tiny Tom provides 430 calories per one bag (85g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (17% dv).
Canadian mini cake donuts, deep-fried and sugar-coated, popular at fairs
Key Health Benefits of Tiny Tom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tiny Tom Nutrition with Gram
Use Gram to log tiny tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiny tom?
Tiny Tom contains 430 calories per one bag (85g).
How much protein is in tiny tom?
Tiny Tom provides 5.5g of protein per one bag (85g).
How many carbs are in tiny tom?
Tiny Tom has 52g of carbohydrates per one bag (85g).
Is tiny tom good for tracking nutrition?
Yes. Tiny Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiny tom in a meal plan?
Use Tiny Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiny tom and thousands of other foods with the Gram app.