Tio Raw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tio Raw contains 80 calories, 9g protein, 4g carbs, and 2.5g fat per 6 oysterss (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 oysterss (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 25.0mg | 6% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 55.0mg | 4% |
Is Tio Raw Good for You?
Tio Raw provides 80 calories per 6 oysterss (120g) with 9g protein, 4g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (11% dv), iron (889% dv).
Fresh raw Bluff oysters served in traditional style, often with a tangy dressing
Key Health Benefits of Tio Raw
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tio Raw Nutrition with Gram
Use Gram to log tio raw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tio raw?
Tio Raw contains 80 calories per 6 oysterss (120g).
How much protein is in tio raw?
Tio Raw provides 9g of protein per 6 oysterss (120g).
How many carbs are in tio raw?
Tio Raw has 4g of carbohydrates per 6 oysterss (120g).
Is tio raw good for tracking nutrition?
Yes. Tio Raw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tio raw in a meal plan?
Use Tio Raw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tio raw and thousands of other foods with the Gram app.