Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 230 calories, 8.5g protein, 42g carbs, and 2.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 6.5g | 23% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
Is Tip Top Good for You?
Tip Top provides 230 calories per one slice (45g) with 8.5g protein, 42g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1364% dv).
Commercially baked dark rye sandwich bread with a dense, hearty crumb and robust flavour
Key Health Benefits of Tip Top
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 230 calories per one slice (45g).
How much protein is in tip top?
Tip Top provides 8.5g of protein per one slice (45g).
How many carbs are in tip top?
Tip Top has 42g of carbohydrates per one slice (45g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.