Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 310 calories, 12g protein, 28g carbs, and 18g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Tip Top Good for You?
Tip Top provides 310 calories per one roll (80g) with 12g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (25% dv).
Toasted white bread roll filled with a savoury cheese and onion mixture, a classic New Zealand snack
Key Health Benefits of Tip Top
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 310 calories per one roll (80g).
How much protein is in tip top?
Tip Top provides 12g of protein per one roll (80g).
How many carbs are in tip top?
Tip Top has 28g of carbohydrates per one roll (80g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.