Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 78 calories, 0.2g protein, 19g carbs, and 0.1g fat per one piece (65g). It is a source of iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 17.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Tip Top Good for You?
Tip Top provides 78 calories per one piece (65g) with 0.2g protein, 19g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (18% dv).
Commercial frozen mango-flavored ice confection on a stick, popular in New Zealand and Australia
Key Health Benefits of Tip Top
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 78 calories per one piece (65g).
How much protein is in tip top?
Tip Top provides 0.2g of protein per one piece (65g).
How many carbs are in tip top?
Tip Top has 19g of carbohydrates per one piece (65g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.