Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 130 calories, 0.2g protein, 32g carbs, and 0.2g fat per 2 scoops (100g). It is a source of iron, zinc.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tip Top Good for You?
Tip Top provides 130 calories per 2 scoops (100g) with 0.2g protein, 32g carbohydrates, and 0.2g fat. It is a source of iron (278% dv), zinc (45% dv).
Dairy-free frozen mango sorbet made with fruit puree and sugar
Key Health Benefits of Tip Top
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 130 calories per 2 scoops (100g).
How much protein is in tip top?
Tip Top provides 0.2g of protein per 2 scoops (100g).
How many carbs are in tip top?
Tip Top has 32g of carbohydrates per 2 scoops (100g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.