Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 141 calories, 3.2g protein, 22.5g carbs, and 4.2g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 17.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tip Top Good for You?
Tip Top provides 141 calories per one piece (60g) with 3.2g protein, 22.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (14% dv), iron (889% dv), zinc (773% dv).
Classic chocolate-flavored ice cream bar on a wooden stick
Key Health Benefits of Tip Top
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 141 calories per one piece (60g).
How much protein is in tip top?
Tip Top provides 3.2g of protein per one piece (60g).
How many carbs are in tip top?
Tip Top has 22.5g of carbohydrates per one piece (60g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.