Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 115 calories, 0.1g protein, 27g carbs, and 0g fat per one scoop (75g). It is a source of iron, zinc.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Tip Top Good for You?
Tip Top provides 115 calories per one scoop (75g) with 0.1g protein, 27g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Dairy-free frozen raspberry sorbet
Key Health Benefits of Tip Top
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 115 calories per one scoop (75g).
How much protein is in tip top?
Tip Top provides 0.1g of protein per one scoop (75g).
How many carbs are in tip top?
Tip Top has 27g of carbohydrates per one scoop (75g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.