Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 80 calories, 0g protein, 19.5g carbs, and 0g fat per one piece (73g). It is a source of iron.
Nutrition Facts — one piece (73g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.5g | -- |
| Sodium | 5.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Tip Top Good for You?
Tip Top provides 80 calories per one piece (73g) with 0g protein, 19.5g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Multi-coloured fruit-flavoured water ice block
Key Health Benefits of Tip Top
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 80 calories per one piece (73g).
How much protein is in tip top?
Tip Top provides 0g of protein per one piece (73g).
How many carbs are in tip top?
Tip Top has 19.5g of carbohydrates per one piece (73g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.