Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 180 calories, 1.5g protein, 32g carbs, and 5g fat per one serving (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tip Top Good for You?
Tip Top provides 180 calories per one serving (80g) with 1.5g protein, 32g carbohydrates, and 5g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (273% dv).
Tri-colour ice cream confection with layered fruit flavours, a nostalgic New Zealand favourite
Key Health Benefits of Tip Top
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 180 calories per one serving (80g).
How much protein is in tip top?
Tip Top provides 1.5g of protein per one serving (80g).
How many carbs are in tip top?
Tip Top has 32g of carbohydrates per one serving (80g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.