Tip Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tip Top contains 285 calories, 3.5g protein, 36g carbs, and 14g fat per one cone (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tip Top Good for You?
Tip Top provides 285 calories per one cone (100g) with 3.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), iron (1111% dv), zinc (727% dv).
Wafer cone filled with boysenberry-flavoured ice cream, topped with chocolate and nuts
Key Health Benefits of Tip Top
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tip Top Nutrition with Gram
Use Gram to log tip top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tip top?
Tip Top contains 285 calories per one cone (100g).
How much protein is in tip top?
Tip Top provides 3.5g of protein per one cone (100g).
How many carbs are in tip top?
Tip Top has 36g of carbohydrates per one cone (100g).
Is tip top good for tracking nutrition?
Yes. Tip Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tip top in a meal plan?
Use Tip Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tip top and thousands of other foods with the Gram app.