Tipsy Laird Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tipsy Laird contains 290 calories, 4.5g protein, 26g carbs, and 15g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Tipsy Laird Good for You?
Tipsy Laird provides 290 calories per one bowl (180g) with 4.5g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (444% dv).
Scottish layered dessert with sponge soaked in Drambuie, raspberries, custard and whipped cream
Key Health Benefits of Tipsy Laird
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tipsy Laird Nutrition with Gram
Use Gram to log tipsy laird and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tipsy laird?
Tipsy Laird contains 290 calories per one bowl (180g).
How much protein is in tipsy laird?
Tipsy Laird provides 4.5g of protein per one bowl (180g).
How many carbs are in tipsy laird?
Tipsy Laird has 26g of carbohydrates per one bowl (180g).
Is tipsy laird good for tracking nutrition?
Yes. Tipsy Laird can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tipsy laird in a meal plan?
Use Tipsy Laird as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tipsy laird and thousands of other foods with the Gram app.