Tiptree Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiptree Jam contains 252 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Tiptree Jam Good for You?
Tiptree Jam provides 252 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
Sweet branded fruit preserve spread
Key Health Benefits of Tiptree Jam
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiptree Jam Nutrition with Gram
Use Gram to log tiptree jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiptree jam?
Tiptree Jam contains 252 calories per one tablespoon (20g).
How much protein is in tiptree jam?
Tiptree Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in tiptree jam?
Tiptree Jam has 65g of carbohydrates per one tablespoon (20g).
Is tiptree jam good for tracking nutrition?
Yes. Tiptree Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiptree jam in a meal plan?
Use Tiptree Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiptree jam and thousands of other foods with the Gram app.