Tiptree Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiptree Orange contains 248 calories, 0.1g protein, 63g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 0.10g | 0% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 59.0g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Tiptree Orange Good for You?
Tiptree Orange provides 248 calories per one tablespoon (20g) with 0.1g protein, 63g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (36% dv).
Bitter-sweet branded orange peel preserve
Key Health Benefits of Tiptree Orange
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiptree Orange Nutrition with Gram
Use Gram to log tiptree orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiptree orange?
Tiptree Orange contains 248 calories per one tablespoon (20g).
How much protein is in tiptree orange?
Tiptree Orange provides 0.1g of protein per one tablespoon (20g).
How many carbs are in tiptree orange?
Tiptree Orange has 63g of carbohydrates per one tablespoon (20g).
Is tiptree orange good for tracking nutrition?
Yes. Tiptree Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiptree orange in a meal plan?
Use Tiptree Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiptree orange and thousands of other foods with the Gram app.