Tiradito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiradito contains 147 calories, 25.9g protein, 4.32g carbs, and 2.88g fat per one plate (160g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 25.9g | 52% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.48g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 576.0mg | 25% |
| Potassium | 512.0mg | 11% |
| Calcium | 19.2mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Tiradito Good for You?
Tiradito provides 147 calories per one plate (160g) with 25.9g protein, 4.32g carbohydrates, and 2.88g fat. It is a source of cholesterol (19% dv), sodium (25% dv), potassium (11% dv).
meal
Key Health Benefits of Tiradito
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.9g protein per serving to support satiety and muscle maintenance.
How to Track Tiradito Nutrition with Gram
Use Gram to log tiradito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiradito?
Tiradito contains 147 calories per one plate (160g).
How much protein is in tiradito?
Tiradito provides 25.9g of protein per one plate (160g).
How many carbs are in tiradito?
Tiradito has 4.32g of carbohydrates per one plate (160g).
Is tiradito good for tracking nutrition?
Yes. Tiradito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiradito in a meal plan?
Use Tiradito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiradito and thousands of other foods with the Gram app.