Tiradito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiradito contains 95 calories, 12g protein, 5g carbs, and 3.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tiradito Good for You?
Tiradito provides 95 calories per one plate (150g) with 12g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1556% dv).
Peruvian-Japanese inspired dish of thinly sliced raw fish dressed in citrus-based leche de tigre sauce with aji peppers, similar to sashimi meets ceviche
Key Health Benefits of Tiradito
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tiradito Nutrition with Gram
Use Gram to log tiradito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiradito?
Tiradito contains 95 calories per one plate (150g).
How much protein is in tiradito?
Tiradito provides 12g of protein per one plate (150g).
How many carbs are in tiradito?
Tiradito has 5g of carbohydrates per one plate (150g).
Is tiradito good for tracking nutrition?
Yes. Tiradito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiradito in a meal plan?
Use Tiradito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiradito and thousands of other foods with the Gram app.