Tiramisu Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Cake contains 320 calories, 6g protein, 35g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tiramisu Cake Good for You?
Tiramisu Cake provides 320 calories per one slice (120g) with 6g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), iron (667% dv).
Layered cake version of classic tiramisu with coffee-soaked sponge, mascarpone cream, and cocoa dusting baked as a structured cake
Key Health Benefits of Tiramisu Cake
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tiramisu Cake Nutrition with Gram
Use Gram to log tiramisu cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu cake?
Tiramisu Cake contains 320 calories per one slice (120g).
How much protein is in tiramisu cake?
Tiramisu Cake provides 6g of protein per one slice (120g).
How many carbs are in tiramisu cake?
Tiramisu Cake has 35g of carbohydrates per one slice (120g).
Is tiramisu cake good for tracking nutrition?
Yes. Tiramisu Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu cake in a meal plan?
Use Tiramisu Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu cake and thousands of other foods with the Gram app.