Tiramisu Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Cheesecake contains 360 calories, 7g protein, 28g carbs, and 24g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Tiramisu Cheesecake Good for You?
Tiramisu Cheesecake provides 360 calories per one slice (130g) with 7g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (37% dv), sodium (10% dv).
Fusion dessert combining creamy New York-style cheesecake with tiramisu flavors — espresso, mascarpone, and cocoa on a biscuit crust
Key Health Benefits of Tiramisu Cheesecake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tiramisu Cheesecake Nutrition with Gram
Use Gram to log tiramisu cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu cheesecake?
Tiramisu Cheesecake contains 360 calories per one slice (130g).
How much protein is in tiramisu cheesecake?
Tiramisu Cheesecake provides 7g of protein per one slice (130g).
How many carbs are in tiramisu cheesecake?
Tiramisu Cheesecake has 28g of carbohydrates per one slice (130g).
Is tiramisu cheesecake good for tracking nutrition?
Yes. Tiramisu Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu cheesecake in a meal plan?
Use Tiramisu Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu cheesecake and thousands of other foods with the Gram app.