Tiramisu Dedication Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Dedication contains 320 calories, 5g protein, 35g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Tiramisu Dedication Good for You?
Tiramisu Dedication provides 320 calories per one slice (130g) with 5g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), iron (500% dv).
A bakery-style tiramisu dedication cake, typically a larger decorated tiramisu cake meant for celebrations. Features mascarpone cream, coffee-soaked sponge layers, and decorative frosting.
Key Health Benefits of Tiramisu Dedication
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiramisu Dedication Nutrition with Gram
Use Gram to log tiramisu dedication and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu dedication?
Tiramisu Dedication contains 320 calories per one slice (130g).
How much protein is in tiramisu dedication?
Tiramisu Dedication provides 5g of protein per one slice (130g).
How many carbs are in tiramisu dedication?
Tiramisu Dedication has 35g of carbohydrates per one slice (130g).
Is tiramisu dedication good for tracking nutrition?
Yes. Tiramisu Dedication can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu dedication in a meal plan?
Use Tiramisu Dedication as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu dedication and thousands of other foods with the Gram app.